No injuries are fun, but the more serious injuries can seem to last forever. No doubt, those who suffer from these injuries would like to get back on their feet as soon as possible.
There are a few tips and tricks that can help to speed up your recovery process from a serious injury.
Here they are:
- Be Patient
This one point can be really hard to follow but if you don’t give yourself enough time to heal before trying to get back to your normal routine, you may cause even more damage to your injury.
Resting your injury is a critical part of recovery. Depending on the severity of your injury, you may need to let your injury rest for days, weeks, or even months.
You should always wait for your doctor to clear you for activity before you try doing any physical work.
This may be difficult if you are the breadwinner of the house but if you purchase a comprehensive disability insurance policy, you can take this necessary time to rest and still have your bills paid.
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- Follow the RICE Method
Rice stands for rest, ice, compression, and elevation. This method can be used for a pulled muscle and other sports-related injuries.
We already discussed how important it is to rest your injury, so let’s discuss the remaining three steps.
A sports injury is always accompanied by inflammation and swelling of the internal and external areas.
Applying ice to the area that hurts helps to reduce the internal inflammation while compression helps to reduce external inflammation.
When you elevate your injury, you use gravity to reduce the swelling and pain by placing the injury above your heart, keeping blood from pooling.
This method should be used immediately after your injury to help improve your recovery rate.
- Follow Doctor’s Orders
Instead of trying to manage your injury on your own, you need to get the help of a medical professional.
This medical professional will complete diagnostics and tests such as X-rays or CAT scans to truly understand the nature of your injury.
Depending on the type of injury you are trying to recover from, your doctor may tell you a few different rules to follow. These rules are for your benefit and you should take them seriously.
More often than not, when a patient isn’t getting better, it’s because they didn’t follow the doctor’s orders.
- Try Physical Therapy
When you are ready to begin moving the injured body part again, it’s a good idea to do so under the supervision of a professional
This helps in two ways.
First, you can get a tailored exercise plan created by the physical therapist to help your injured body part to regain its strength and mobility.
Second, this individual will ensure that you don’t do anything too strenuous, or too quickly that will risk reinjuring yourself. Some PT incorporate tools to help them with their services, they do certainly know how not to overwork your muscles, there are online tools such as Ortho Bracing and one would question how long to use breg polar care cube for your therapy, your professional PT would certainly know.
- Stay Well Hydrated
Water is essential to a healthy body. A healthy body recovers faster. It makes sense then, that to recover faster, you should focus on getting enough water intake.
While some people prefer to drink water, others can have a hard time because they don’t enjoy the taste of water.
Water can be flavored with fruits or you can opt to drink other clear liquids like teas, juices, or sports drinks.
Electrolytes are another important factor to consider. You should regularly drink beverages with a higher electrolyte content.
- Eat Right
Vitamins and minerals play an important role in your body’s recovery process. The best way to get these is through a healthy diet.
Check out this list of the best foods to help you recover and add them to your diet.
- Treat Your Mind Too
It is not uncommon for those who are suffering a major injury to feel some negative mental effects such as anxiety or depression.
This can be due to the fact that you can no longer do some of the regular things you are used to doing or some of the things you enjoy. You can begin to feel useless, isolated, and angry.
It is important to treat your emotional well-being with as much importance as your physical well-being.
Conclusion
If a speedy recovery is what you are hoping for, following these seven tips will certainly shave off some time from your recovery.
You need to have the right mental attitude for success; not too pushy but not too lax. In time, you’ll be fully healed and on your way to bigger and better things!
