5 Ways You Can Protect Your Hearing

5 Ways You Can Protect Your Hearing

Hearing loss is a widespread problem that not enough people are concerned about.

Whether you work in a factory or you like going out to see live music, your hearing is always taking a toll. Every loud noise that makes your ears ring a little bit is causing potential long-term damage. If you want to avoid hearing loss, you need to consider how to protect your ears.

In this post, we’re going to tell you 5 ways you can protect your hearing. Follow these tips and you’ll avoid any short and long-term damage that results from exposure to loud noises.

  1. Don’t Play Music Too Loud

First and probably most obvious, don’t play your music too loud, whether on headphones or through speakers. According to the WHO, over a billion teens and young adults worldwide are at risk of hearing damage due to unsafe listening levels.

For those that prefer listening to music on headphones, a good rule of thumb is to keep the volume at less than 60% and avoid listening on headphones for more than 60 minutes per day.

  1. Wear Construction Plugs

Whether you’re at a construction site or a concert, buy yourself some foam construction earplugs and put them in your ears when you know it’s going to get loud. Anytime you have to shout for the person next to you to hear, then you’re probably in an environment that could seriously damage your hearing.

You can buy construction earplugs in bulk for only a few dollars. It’ll feel uncomfortable at first, but the more you get used to them, the less of a hindrance they’ll be.

Most musicians get custom-fitted earplugs, which is another great option if you want to get a bit more serious about it. For those on worksites, wireless two-way communication headsets are perfect for your team to speak to one another on loud construction sites or in mines.

  1. Take Listening Breaks

You have to let your ears recover after being in loud environments. Do you know that high-pitched ringing noise that you get after going to a loud concert? That’s because you had prolonged exposure to volumes that were too loud.

Always try and remove yourself for small breaks when you’re in loud environments, especially if you’re not wearing earplugs.

  1. Avoid Cheap Earbuds

Earbuds are particularly bad for your ear health, as they blast sound into your ear canal with basically no buffer. If you prefer listening to music or podcasts in this way, make sure you splurge for hi-fi noise-canceling ones.

Ideally, however, you’ll always use over-ear headphones for your listening experience.

  1. Exercise

Believe it or not, exercise is actually really good for your ears. Cardio exercises, like running, jogging, or even walking, will get the blood pumping throughout the body, including your ears. Increased blood flow can help your ears stay healthy and recover more quickly from loud environments.

Don’t Unnecessarily Compromise Your Hearing

Everyone should take their hearing health seriously. The best way to do this is to not put yourself in situations that are dangerous for your hearing, but being proactive and utilizing hearing protection is always your best bet. Pick up some high-quality headphones and earplugs today and make sure your hearing stays in tip-top shape for a long time.

Did you enjoy this post? Come back again for more great health and wellness tips.

 

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