Your bedroom is supposed to be your sacred place. If you have trouble falling asleep or finding peace in your bedroom, you ought to incorporate certain elements into your bedroom and make certain adjustments to transform your bedroom into a sacred place.
Here are five easy ways to turn your bedroom into a sacred place:
Make Your Bed Comfortable
Your goal should be to make your bedroom as calming and relaxing as possible. When it comes to making your bedroom an ideal space where you can relax, one of the most obvious things is comfort. Assess your bedroom and see whether your actual bed is comfortable?
If your mattress or futon is too thin, you might have no desire to come to your bed, so it is essential to make your bed more comfortable. You will find the amazing option online to get the best adjustable beds to make your bed as comfortable as possible.
Apart from having a sturdy bed and a comfy mattress, you will need to pay attention to your pillows as well. Investing in quality pillows is very important for even having a desire to sit or sleep in your bed – to be on it in general since it all depends on how your bed feels to you when you are going to sleep.
Pay Attention to Your Sensory Levels
By sensory levels, we mean the impact of your bedroom vibe on your eyes – your sight and your senses of smell, sound, and so forth. That said, in order to transform your bedroom into a sanctuary, we recommend paying special attention to your smell sense.
You might want to add a scent diffuser to your bedroom space that you can turn on in the morning. You might want to benefit from refreshing citrusy scents for the morning, such as peppermint and eucalyptus.
At the time you get ready to sleep, you might want to put on something calming and soothing, such as lavender. Lavender is typically used in aromatherapy as it efficiently treats insomnia, anxiety, and depression. If you don’t like lavender, you will find the scent of rosemary very relaxing.
You can also use scented candles for the same purpose; however, remember to blow them off later. You can also keep scented oils and lotions near your bed. Perfumes are also a great way to relax – you can use perfumes on your wrists and temples – anything that will help you relax before going to sleep.
Add Plants to Your Bedroom
One of the best things you can do to turn your bedroom into sacred space is to add nature to your home, especially your bedroom. Nature and plants specifically have a calming and soothing impact on the mind.
Try it out for yourself!
On a particularly stressful day, go out in nature and take in the greenery of plants with your eyes; you will find nature helps you relax and root you back into a place of serenity.
You will feel at peace whenever you will see your plants, such as fern or basil. You will find it tranquil to see how the light hits the beautiful green color of the plant leaves, so you ought to consider adding greenery to your interior space.
There is a particular reason why people enjoy having green plants in their bedroom space which surpasses the aesthetic element of the plants. Plants also help with oxygen and clean up the air, but another element to them (plants) is that whenever you see them growing, you will feel rooted in the sense that you will be in unity with all growing elements on the planet.
Plants grow like animals and humans, which is why these can help you form a grounded perspective of life, which is also valuable. That said, by having plants and nature in your place, you will feel at peace and essentially relaxed.
Add a Fresh Layer of Paint to the Walls
Before adding a fresh layer to the bedroom walls, you might want to study color psychology and how certain colors affect one’s mind and body. Did you know that a blue painted wall can actually calm your mind and lower your blood pressure?
The color blue is linked with tranquility as it looks like water, tricking the mind into feeling relaxed and peaceful. Surrounded by blue hues, you will find it easier to fall asleep and enjoy deep sleep. If you are not a fan of blue, you can also opt for deep green as it has a similar effect on the mind and body.
Pay Attention to Your Bedroom Lighting
Besides adding a fresh layer of paint to the walls, you might also upgrade the lighting in your bedroom to make it cozy, warm, and welcoming. Avoid installing a chandelier right over your head; instead, opt for light sconces that come in various shapes and sizes. Wall sconces will make a perfect addition to your bedroom space and add to your bedroom’s coziness.
Lighting is a huge factor that many people underestimate at one point and another. Instead of installing one big fluorescent bulb in your bedroom ceiling, you might want to add lamps, preferably bed lamps. You can also get creative with floor lights that emit light in different ways.
To give your bedroom that much-needed touch of your sanctuary, you might want to include a Himalayan salt lamp as this light source is beneficial for numerous reasons besides having a soft, warm glow.
A Himalayan salt lamp is a lot easier on your eyes that need to rest and relax before bedtime. It is better to have a light that is low-emitting like a Himalayan salt lamp instead of having a strong and direct light that will wake you up and give you headaches.
Our objective is to make your bedroom a sacred space, and sacred space is supposed to be clean and tidy, which is why it is essential to clean up your space before you call it a day. A clean space allows you to have an easy time and can result in better sleep hygiene too.