When we think of ED treatment, our minds go towards medication or pills such as cheap viagra, generic Cialis, and generic sildenafil. This is the most effective and popular route that people take when it comes to treating their ED. But over the years, ED has become less of a taboo subject, which has prompted more research. The result is that we now know more about what causes ED and how it can be treated. This has become popularised with the rise in health sciences and dieting. People have become more willing to incorporate diet changes and find alternative natural remedies to improve their overall health.
Such an alternative solution to ED has been found in the form of coffee. Many lifestyle factors are known to increase the risk of developing ED. Poor diet, physical inactivity, smoking, and alcohol consumption are some important examples. Caffeine is not a candidate for causing ED, and in fact, a new study suggests that, similar to other areas of physical and mental health, ED may be another beneficiary of caffeine’s fascinating benefits.
Let us look into how erections work and why caffeine help against ED.
Cardiovascular Health and Erectile Dysfunction
There is a very strong link between erectile dysfunction and cardiovascular health. Several studies have linked heart disease and ED. In fact, having ED is as much a risk factor for heart disease as a history of smoking or a family history of cardiovascular disease. There need to be certain conditions that have been met in order to achieve and maintain an erection long enough to engage in sexual intercourse.
Firstly, the nerves going to the penis must be functioning properly. This is necessary to provide proper stimulation of muscles and for the blood vessels to restrict and relax properly. Secondly, the blood circulation to the penis must be adequate. Upon stimulation, blood is pumped to the penis, which swells the muscles to become erect. And lastly, there must be a stimulus from the brain.
Cardiovascular disease (CVD) generally refers to conditions affecting the heart or blood vessels. These diseases include atherosclerosis (hardening of the arteries), hypertension (high blood pressure), and high cholesterol. According to statistics, these particular CVDs account for 70% of physical-related causes of ED. These health conditions restrict blood flow to the heart, the brain, and to the penis.
Now that we know what causes ED and how important blood flow is to this process, let’s talk about caffeine and how it might offer a solution to ED.
Effects of Caffeine
Caffeine has significant effects on the body. Although its primary use is to get a jolt of energy to start your day, it also narrows the blood vessels throughout the body. With less room for blood to flow, blood pressure increases. This sudden increase in blood pressure is only temporary.
Caffeine is a known vasodilator. This means that caffeine improves blood flow and the function of the arteries. As seen from the information above, this can actually benefit men who have ED by increasing their blood flow.
In a recent study, researchers did a meta-analysis of data from 3,700 men. The participants filled out questionnaires regarding their diets, exercise habits, alcohol consumption, caffeine consumption and whether they suffered from ED. From the analysis, they found that men who drank 85-170 mg of caffeine per day were 42% less likely to suffer from ED. Similarly, those who drank 171-303 mg of caffeine were 39% less likely to have the disorder.
Caffeine is known to affect blood vessel function, which the authors suggest is the likely reason for its effects on ED. According to researchers, caffeine triggers almost pharmaceutical-level effects that relax penile helicine arteries and smooth muscles within the penis. This causes arteries and muscles to relax, thus enhancing blood flow and easily filling up the smooth muscles in the penis that contribute to an erection. Similar results were seen in a population of men with high blood pressure or those who were overweight or obese.
It’s important to be careful about how caffeine influences your body. Caffeine may have a positive or adverse effect on your sex life, depending on how you react to it. Caffeine and sex work well together for some men. The substance is a stimulant, and it will provide energy to get going in the bedroom. However, for some men, it may exacerbate anxiety. Increased stress and worry can impair your ability to develop and sustain an erection.
Regarding caffeine usage, timing is also crucial. Caffeine is a stimulant, and therefore you shouldn’t consume it before bedtime. You will otherwise have trouble sleeping, which will instead increase your chances of having trouble attaining or maintaining an erection.
Coffee does bring with it a number of documented health benefits for both body and brain. However, experts don’t often recommend substituting caffeine as a treatment for ED. This information should rather be seen as only good news for people who drink coffee regularly.
All healthy habits such as exercising and dieting contribute to a decreased chance of developing ED, but if the root cause is not identified and addressed, you will continue to suffer from symptoms of ED. Your first thought may be to just buy generic Viagra or generic sildenafil, but you should first see a physician. ED can be caused by many underlying health issues that may require urgent treatments. There is a possibility that you may also have some psychological issues which are affecting your libido or attraction to your partner. Only a doctor can find the exact cause, and if they deem it necessary, they will prescribe you the medication. These may include Viagra uk, Sildenafil 100mg uk, Levitra uk, Tadalafil uk or any of the other common ED medications.
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